Health, Fitness & Weight Loss
Older Age Group Specialist
Professional Advanced Level Personal Trainer
TED BASSETT-MYERS
PERSONAL FITNESS TRAINER
TRAINING
Regular exercise is an important requirement for everybody. Excercise helps keep you fitter, stronger, healthier, happier. Ted will help you build an exercise regime that you can enjoy and that fits in with your lifestyle.
DIET & NUTRITION
You really are what you eat! Eating a healthy balanced diet will greatly improve your overall health, fitness, energy and feeling of well-being. Ted will discuss your diet and make suggestions to ensure optimum nutrition.
WEIGHT LOSS
Lose weight the sensible way – a wide variety of healthy foods to help keep you feeling fit, well and energised.
CORE STRENGTH
A strong Core/mid-section protects your spine and all vital organs, improves your posture and protects you from common aches and pains.
BODY TONING
You can choose how you want your body to look using a combination of body weight, free weights and cardiovascular exercises.
WELL BEING
Improved health through regular exercise and eating healthy foods creates a feeling of confidence, well-being, positivity and vitality.
FAT BURNING
An exercise regime that is designed to burn off excess fat, even while you sleep! Combine this with your healthy eating plan for a system that keeps that fat off for good.
CARDIO FITNESS
Regular cardio exercise helps maintain your weight, lowers blood pressure and cholesteral and improves heart and lung function.
TESTIMONIALS
TOM MARCHANT
MINNIS BAY, KENT
“I cannot think of a single person I know who would not feel fitter, look better, have more energy, and lose weight through hiring Ted. He has the knowledge, skills and experience to help make this all possible and I should know. I have lost 17kg, my back pain is a distant memory and I just feel so alive!”
MARK JONES
BROADSTAIRS, KENT
“I have invested in myself and my well-being by employing Ted as my Personal Trainer. I now feel fitter, mentally sharper and have more confidence. At the age of fifty-something I can now compete with much younger opponents when playing squash and golf. I am eternally grateful to Ted for his expert guidance, support and endless enthusiasm”
MARIANNE PHILLIPS-WELLSBY
ST MARGARET'S BAY, KENT
“I wanted to lose weight and gain fitness. In a short space of time I have lost a stone in weight, have more energy and feel so much better.My workouts are challenging but fun, Ted is professional and patient. I would thoroughly recommend Ted to anybody looking for a personal trainer”
Contact
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